Is everything difficult, or is it just me?

What if burnout isn't a personal failure, but a response to systemic pressure? Learn practical strategies to manage overwhelm and reclaim your wellbeing in the tech industry.

#1about 5 minutes

Setting the stage for mental health in tech

A relatable story of a stressful work week highlights the common feelings of dread, overwhelm, and unproductive rest that many professionals experience.

#2about 6 minutes

Understanding the biology of stress and anxiety

The autonomic nervous system's fight-or-flight response explains the physical symptoms of long-term stress, and simple breathing and grounding techniques can help manage anxiety.

#3about 5 minutes

How to recognize and prevent burnout

Burnout is a state of emotional exhaustion that can be prevented by tracking your energy levels and prioritizing self-care activities like exercise, diet, and asking for help.

#4about 5 minutes

How capitalism fuels productivity pressure and burnout

The economic pressure to be constantly productive, a concept known as internalized capitalism, links self-worth to output and is a major driver of burnout.

#5about 4 minutes

Understanding depression and its treatment options

Depression is a serious illness often characterized by self-criticism, and effective treatments include lifestyle changes, talking therapy, and medication.

#6about 5 minutes

Exploring the four core stress responses

Beyond fight or flight, stress can trigger freeze (procrastination) or fawn (people-pleasing) responses, which can be managed by setting healthy boundaries.

#7about 5 minutes

Improving wellbeing with nature and remote work boundaries

Spending time in nature reduces stress hormones, while creating clear separation between work and home life is crucial for mental health when working remotely.

#8about 4 minutes

Deconstructing imposter syndrome in the tech industry

Imposter syndrome is the incorrect feeling that you don't deserve your success, which can be reframed by recognizing the logical fallacy of believing your smart peers are easily fooled.

#9about 6 minutes

Resisting perfectionism and the myth of quiet quitting

Perfectionism is a block to achievement that ties self-worth to flawless performance, while 'quiet quitting' is simply setting healthy boundaries against unpaid labor.

#10about 5 minutes

Prioritizing rest and practicing good sleep hygiene

Intentional rest and good sleep are essential for mental function, requiring disciplined habits like a consistent bedtime, screen-free time, and mental processing before sleep.

#11about 3 minutes

A practical guide to finding a therapist

Therapy is a vital tool for mental health, and finding the right fit involves researching specialists, having initial chats with multiple therapists, and checking employer benefits.